Mental Emotional Toll on Infertility
The journey to parenthood is often filled with unexpected stress and emotional hurdles, particularly for those dealing with infertility. The disheartening routine of negative after negative pregnancy tests, the emotional strain of attending other’s baby showers, and the constant reminders from social media on pregnancy announcements can each amplify feelings of frustration and sadness within us.
Infertility affects millions of couples worldwide, creating emotional and psychological challenges that can be overwhelming. While physical health factors typically receive more attention, the impact of stress and mental health on infertility is even more profound and cannot be ignored.
What is infertility?
Infertility, defined as the inability to conceive after 1 year of actively trying or having unprotected, regular sexual intercourse. It is estimated that 1 in 6, or 18% of couples, face challenges in getting pregnant or maintaining a pregnancy. This number is actually much higher than 18% as many go unreported.
Therefore, we can no longer ignore the role of stress and mental health which affect these couples and is increasingly recognised as a critical component in this complex issue.
How infertility impacts emotional and mental health
For couples who are trying to conceive, each negative result feels like a painful blow. Patients who are struggling to conceive report feelings of depression, anxiety, isolation, and loss of control. Its depression level is even comparable with patients who have been diagnosed with cancer.
One of the hardest circumstances that infertile individuals have to deal with is loss. Patients who experience a pregnancy loss have met the criteria for post-traumatic stress disorder; the majority of women report suffering from anxiety and depression. The feelings of loss, grief, and disappointment that come with infertility can be overwhelming and difficult to manage. Couples may feel a sense of isolation and shame, leading to feelings of anxiety and depression. They may also feel a sense of guilt or blame, believing that they are responsible for their infertility, which can further impact their mental well-being.
Infertility can also strain relationships with their partner, family and friends. Imagine receiving unsolicited advice about what you should do, even though you've already made significant lifestyle changes and sought professional help. Such well-intentioned but uninformed suggestions can be particularly frustrating and disheartening, adding to the emotional burden of the situation. So they might find themselves avoiding events where questions about having a baby is asked and make them feel pressured. This can lead to a sense of isolation from friends and family who may not fully understand their struggles.
In our society, infertility is often poorly understood and met with insensitivity. There is a pervasive stigma that can make individuals feel ashamed or isolated about their infertility journey. Therefore, most infertile women do not share their story with family or friends, thus increasing their psychological vulnerability.
Ways to cope with stress and mental health issues from infertility
Coping with the mental health challenges associated with infertility can be daunting, especially if you are dealing with depression and anxiety. However, there are multiple ways to manage these emotions and find support.
Remember, you’re not alone in this journey. Here are some effective strategies:
Talk to Friends or Family Members: Sharing your feelings with trusted friends or family members can provide emotional relief. They can offer understanding, support, and a listening ear when you need it most.
Attend an Infertility Support Group: Joining a support group provide a safe space to share your experiences, receive empathy, and gain insights from others who are facing similar challenges. Hearing others' stories and knowing you’re not alone can be reassuring.
Talk to a Coach or Counsellor: These professionals can help you navigate the complex emotions associated with infertility, such as grief, anger, and frustration. Professional therapy can provide coping strategies and emotional support tailored to your specific needs
Practice Self-Care: Taking care of your mental and physical well-being is crucial. Engage in activities that promote relaxation and reduce stress, such as yoga, meditation, or hobbies you enjoy.
Seek Medical Advice: Sometimes, understanding the medical aspects of infertility and exploring alternative treatment options can alleviate some of the stress and anxiety. Being informed and proactive can help you feel more in control of your situation.
Infertility can have a profound impact on mental health. As a parent-to-be facing numerous negative outcomes, navigate through seemingly endless cycles of treatment, and endure repeated check-ups is a tough journey. But remember that you are never alone in your journey; by reaching out to friends and family, joining a support group, seeking professional help and practicing self-care can help you navigate infertility challenges. Remember, you are not alone, and you are worthy of the support and understanding on your conception journey.
